Over this past year, I have put on several pounds due to not controlling my portion sizes when eating. Exercise was also a big downfall of mine, but no matter how much exercise you do, if you continue to stuff yourself with food, then you are defeating the purpose. Today, even, I am preparing dinner [...]
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Great things happen when people make up there minds that CHANGE needs to happen. Change can take place in your home, at work, in your local community or for the entire world. Is it our purpose to only be concerned with our lives? Do we have an instinctual and spiritual responsibility to care for others? Yes, [...]
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