Your Virtual Pharmacist! A Side Effect Of Vitamins!

by Kathy Sykes on March 28, 2012 · 3 comments

As many of you know, I am on a 90 day challenge to take my Centrum vitamins on a daily basis. My husband and I have been doing a great job thus far except I can down with a very normal side effect of taking vitamins……constipation.

This side effect caused me to not want to take my vitamins but I was not going to let a little thing like not being able to go to the bathroom stop me from my challenge (disclosure: I almost did). But being a pharmacist, I knew that there were ways to combat this problem and still be able to take my vitamins.

From my trusted source, WebMD, I would like to share some things to help you prevent constipation and treat it.

How Can I Prevent Constipation?

There are several things you can do to prevent constipation. Among them:

  • Eat a well-balanced diet with plenty of fiber. Good sources of fiber are fruits, vegetables, legumes, and whole-grain bread and cereal (especially bran). Fiber and water help the colon pass stool.
  • Drink 1 1/2 to 2 quarts of water and other fluids a day (unless fluid restricted for another medical condition). Liquids that contain caffeine, such as coffee and soft drinks, seem to have a dehydrating effect and may need to be avoided until your bowel habits return to normal. Some people may need to avoid milk, as dairy products may be constipating for them.
  • Exercise regularly.
  • Move your bowels when you feel the urge.

What Should I Do If I Am Constipated?

If you are constipated, try the following:

  • Drink two to four extra glasses of water a day (unless fluid restricted).
  • Try warm liquids, especially in the morning.
  • Add fruits and vegetables to your diet.
  • Eat prunes and/or bran cereal.
  • If needed, use a very mild stool softener or laxative (such as Peri-Colace or Milk of Magnesia). Do not use laxatives for more than two weeks without calling your doctor, as laxative overuse can aggravate your symptoms.

Disclaimer: As always, consult your primary physician before starting or stopping any medication regimen.

 

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{ 3 comments… read them below or add one }

Linda Kirk March 28, 2012 at 6:23 pm

Thanks. Vitamins and constipation for me unfortunately go hand in hand

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Kathy Sykes March 29, 2012 at 11:08 am

It’s easy to fix but just an inconvenience.

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Ion May 22, 2012 at 7:33 pm

Choose low fat suutbisttes or no fat suutbisttes. There are plenty of low fat or even no fat suutbisttes available in the market so why not choose wisely. It is much better for you heart too. Many people just go for shopping and pick up whatever they can. They do not bother to find out if there are nay suutbisttes for the thing they are looking for. In the markets of today, you will be astounded at the range of goods that manufactures have to offer. In fact with all the hue and cry that is being made about weight loss, low fat suutbisttes and no fat suutbisttes are hitting the stands faster than mushrooms that sprout after the first rains. So the next time you head for the stores instead of picking up what you have always picked up, see if there are better suutbisttes. Remember that our bodies need nutrients and not just calories. Fats give us nutrients but with more calories than what proteins or carbohydrates do.

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