Top 10 Superfoods for the Spring!

by Kathy Sykes on April 24, 2013 · 0 comments

spring foods

I am sharing a great article with you via Health.com about 10 foods that we should consume during the Spring to boost our mood, energy, metabolism and memory.

Here are the 10 foods:

1. Walnuts                                                                           2. Spinach

walnuts                                             spinich

3. Asparagus                                                      4. Salmon

asparagus                                                                           salmon

 

 

5. Artichokes                                                  6.  Strawberries

artichokes                                                               strawberries

 

7. Spring Garlic                                          8. Eggs

garlic                                                            eggs

 

 

9. Legumes                                                 10.  Blueberries

legumes                                                           blueberries

 

Read the entire article here to see what each of these foods does for your body.

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